Reduce the hold that depression and anxiety has on you:

• identify and challenge negative thinking

• recognize and change behaviors that make bad feelings worse

• practice new strategies to feel happier and more satisfied with life

 

Achieve better work/life balance

• learn to set and maintain boundaries with others

• be present in the moment to maximize time at work and home

• prioritize, delegate, and let go of what you can't control and is not your responsibility

 

Prevent stress and anger from interfering with your life:

• learn your body's cues for stress and anger

• use physiological ways to calm yourself down earlier

• change angry and stressed thinking

• communicate clearly to get what you want